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Material By-Hatch FinkEmbark on a transformative journey at a martial arts academy. Train to keep peak physical condition with strength and versatility workouts. Develop discipline, mental strength, and focus to stay made up and press with difficulties. Dive into self-discovery and unlock covert facets of yourself. Link mind, body, and spirit to ac
Created By-Stiles TysonEquip on your own with martial arts and protection strategies. Improve physical and mental toughness with very useful skills for individual protection. Enhanced fitness, focus, and self-confidence prepare you for any circumstance. Methods like understanding, self-confidence, and controlled breathing show essential in self-def
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Material Created By-Knight SchroederMaster self-defense basics by first being aware of your surroundings and trusting your reactions. Practice spoken de-escalation and establishing limits. Understand individual area and necessary strategies like straight punches and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Task c